{"id":541,"date":"2023-03-13T13:07:56","date_gmt":"2023-03-13T13:07:56","guid":{"rendered":"https:\/\/essensielltremor.no\/?page_id=541"},"modified":"2025-12-12T16:35:33","modified_gmt":"2025-12-12T16:35:33","slug":"hjelpemidler","status":"publish","type":"page","link":"https:\/\/essensielltremor.no\/index.php\/hjelpemidler\/","title":{"rendered":"Hjelpemidler"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"541\" class=\"elementor elementor-541\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6510db6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6510db6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d461b7\" data-id=\"9d461b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f285346 elementor-widget elementor-widget-heading\" data-id=\"f285346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nettsiden er under utvikling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c330301 elementor-widget elementor-widget-spacer\" data-id=\"c330301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e308df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e308df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c659b0\" data-id=\"1c659b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-402da61 elementor-widget elementor-widget-heading\" data-id=\"402da61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hjelpemidler<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65aacfa elementor-widget elementor-widget-text-editor\" data-id=\"65aacfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det er mange ting man kan gj\u00f8re for \u00e5 gj\u00f8re hverdagen med ET enklere.<\/p>\n<p>Foreningen er ikke affiliert med noen av produktene som lenkes til her, det er kun ment som forslag.<\/p>\n<p>Hos Nav kan man <a href=\"https:\/\/www.nav.no\/om-hjelpemidler\">s\u00f8ke om hjelpemidler og tilrettelegging<\/a>.<\/p>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform ); word-spacing: var( --e-global-typography-text-word-spacing );\">Hva slags hjelpemidler Nav og Hjelpemiddelsentralen tilbyr kan ses p\u00e5 F<a href=\"https:\/\/finnhjelpemiddel.nav.no\/\">innHjelpemiddel.nav.no<\/a>. Bruk s\u00f8kefeltet for \u00e5 s\u00f8ke opp for eksempel bestikk eller kopp.<\/span><br><\/p>\n<p>Man kan ogs\u00e5 s\u00f8ke om&nbsp;<a href=\"https:\/\/www.nav.no\/no\/person\/hjelpemidler\/hjelpemidler-og-tilrettelegging\/hjelpemidler\/om-hjelpemidler\/tilskuddsordning-for-rimelige-hjelpemidler-smahjelpemidler\" target=\"_blank\" rel=\"noopener\">tilskudd til rimelige hjelpemidler(sm\u00e5hjelpemidler)<\/a>&nbsp;p\u00e5 rundt 2000 kr hos Nav for \u00e5 f\u00e5 dekket eget innkj\u00f8p av hjelpemidler.<\/p>\n<p>Her finner du hjelpemidler og tips for:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be0b52f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"be0b52f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#generelle-tips\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Genrelle tips<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#spise-og-drikke\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Spise og drikke<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#matlaging\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Matlaging o.l.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#badet\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">P\u00e5 badet (personlig hygyene)<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#PC-og-mobil\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">PC, nettbrett og mobil<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ee61d elementor-widget elementor-widget-spacer\" data-id=\"73ee61d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-234c119 elementor-widget elementor-widget-menu-anchor\" data-id=\"234c119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"generelle-tips\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ae11cd elementor-widget elementor-widget-heading\" data-id=\"0ae11cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Generelle tips:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6695f8a elementor-widget elementor-widget-text-editor\" data-id=\"6695f8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det er mye man kan gj\u00f8re i hverdagen for \u00e5 gj\u00f8re ting lettere.<\/p><ul><li><p>Hold albuene n\u00e6rme kroppen, men avslappet, ikke presset inntil, n\u00e5r du holder noe.<\/p><\/li><li><p>Len albuer og\/eller armene p\u00e5 bord eller andre overflater, eller mot en vegg om det er mer tilgjengelig, f. eks. n\u00e5r du skal ta bilder.\u00a0<\/p><\/li><li><p>Pass p\u00e5 \u00e5 ha god st\u00f8tte til hele kroppen n\u00e5r du sitter. Om du ikke rekker ned med h\u00e6lene til gulvet n\u00e5r du sitter, invester i en fotskammel \u00e5 ha f\u00f8ttene p\u00e5, som denne\u00a0<a href=\"https:\/\/www.ikea.com\/no\/no\/p\/dagotto-fotskammel-svart-40240989\/?\" target=\"_blank\" rel=\"noopener\">fra Ikea<\/a>\u00a0eller\u00a0<a href=\"https:\/\/www.gymo.no\/daglige-hjelpemidler-adl\/diverse-hjelpemidler\/sammenleggbar-krakk\" target=\"_blank\" rel=\"noopener\">denne fra Gymo<\/a>. God st\u00f8tte er spesielt viktig om du har skjelvinger i andre deler av kroppen enn hendene\/armene.<\/p><\/li><li><p><a href=\"https:\/\/enklereliv.no\/hjelpemidler-for-spising-og-drikking\/vitility-godt-grep-bestikk\/\" target=\"_blank\" rel=\"noopener\">Vitality Godt Grep<\/a>\u00a0kan settes p\u00e5 bestikk, blyanter og penner, og andre verkt\u00f8y med tynt grep for \u00e5 gj\u00f8re det tykkere og enklere \u00e5 bruke.<\/p><\/li><li><a href=\"https:\/\/www.gymo.no\/daglige-hjelpemidler-adl\/kjokken\/saks-m\/-selvaapner\" target=\"_blank\" rel=\"noopener\">En saks med selv\u00e5pner<\/a>\u00a0kan gj\u00f8re det lettere \u00e5 klippe n\u00e5r man ikke trenger \u00e5 holde den st\u00f8dig \u00e5pent selv.<\/li><li><p><a href=\"https:\/\/fotbutikken.no\/skotilbehor\/skolisser\/skolisser-gummiband-2-stk\" target=\"_blank\" rel=\"noopener\">Elastiske skolisser<\/a>\u00a0gj\u00f8r at man ikke trenger \u00e5 knyte skoene hver gang, men kan tre dem p\u00e5 seg.<\/p><\/li><li><a href=\"https:\/\/www.xxl.no\/silva-ex-pole-alu-justerbar-gastav-gra\/p\/1067674_1_style\" target=\"_blank\" rel=\"noopener\">G\u00e5staver<\/a>\u00a0(sportsstaver)\u00a0kan v\u00e6re til hjelp om man f\u00f8ler seg ust\u00f8dig, spesielt i ulendt terreng.<\/li><li><p>Med\u00a0<a href=\"https:\/\/www.ikea.com\/no\/no\/p\/vivalla-nettbrettstotte-bambusfiner-10401484\/\">en nettbrettholder<\/a>\u00a0kan nettbrett, mobil eller bok st\u00e5 st\u00f8dig<br \/>p\u00e5 bordet. Da slipper man \u00e5 pr\u00f8ve \u00e5 holde det st\u00f8dig med hendene.<\/p><\/li><li><p><a href=\"https:\/\/enklereliv.no\/hjelpemidler\/vitility-tablettdeler\/\" target=\"_blank\" rel=\"noopener\">En tablettdeler<\/a>\u00a0gj\u00f8r det mye enklere \u00e5 dele piller.<\/p><\/li><li><p>&#8220;Popp&#8221; tabletter rett ut av pillebrettet og ned i et glass s\u00e5 du kan &#8220;drikke&#8221; de. (Se video under.) Du kan ogs\u00e5 bruke\u00a0<a href=\"https:\/\/www.smartasaker.no\/no\/pillepopperen\" target=\"_blank\" rel=\"noopener\">Pillepopperen<\/a>\u00a0enten i et glass eller i en dosett.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-578f88f elementor-widget elementor-widget-html\" data-id=\"578f88f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe width=\"560\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/lCDBi4R7yt4\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a151770 elementor-widget elementor-widget-menu-anchor\" data-id=\"a151770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"spise-og-drikke\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aabba78 elementor-widget elementor-widget-heading\" data-id=\"aabba78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Spise og drikke:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dffab3 elementor-widget elementor-widget-text-editor\" data-id=\"3dffab3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Fyll opp koppen eller glasset der du skal sitte i stedet for \u00e5 pr\u00f8ve \u00e5 b\u00e6re den fulle koppen\/glasset. Ta med deg vannkokeren\/kaffekolben til bordet og fyll opp koppen der. Det samme gjelder for melke- og juiceglass.<\/li><li>Bruk store glass og kopper, og ikke fyll dem helt opp for \u00e5 unng\u00e5 \u00e5 s\u00f8le.\u00a0<\/li><li>Termokopper\/reisekopper med lokk er ogs\u00e5 en god id\u00e9, og de kommer i utallige ulike design, alle kan finne noe de liker.\u00a0Her er en fra\u00a0<a href=\"https:\/\/www.tilbords.no\/borddekking\/flasker-og-kanner\/termokopper\/bodum-travel-termokopp-35-cl-1-stk-assortert\/\" target=\"_blank\" rel=\"noopener\">Bodum Design\/Tilbords.<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d173b62 elementor-widget elementor-widget-image\" data-id=\"d173b62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.tilbords.no\/borddekking\/flasker-og-kanner\/termokopper\/bodum-travel-termokopp-35-cl-1-stk-assortert\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/essensielltremor.no\/wp-content\/uploads\/2023\/03\/Bodum-termokopp-300x300.jpg\" class=\"attachment-medium size-medium wp-image-645\" alt=\"\" srcset=\"https:\/\/essensielltremor.no\/wp-content\/uploads\/2023\/03\/Bodum-termokopp-300x300.jpg 300w, https:\/\/essensielltremor.no\/wp-content\/uploads\/2023\/03\/Bodum-termokopp-150x150.jpg 150w, https:\/\/essensielltremor.no\/wp-content\/uploads\/2023\/03\/Bodum-termokopp-100x100.jpg 100w, https:\/\/essensielltremor.no\/wp-content\/uploads\/2023\/03\/Bodum-termokopp.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">En stor kopp kan hjelpe mye.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a40563 elementor-widget elementor-widget-text-editor\" data-id=\"9a40563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/enklereliv.no\/smarte-losninger\/mighty-mug\/\">Mighty mug &#8211; koppen som ikke velter<\/a>\u00a0har ogs\u00e5 lokk og holder drikke varmt eller kaldt i 2 timer.<\/li><li><a href=\"https:\/\/www.gymo.no\/daglige-hjelpemidler-adl\/kjokken\/handsteady-kopp\" target=\"_blank\" rel=\"noopener\">Handsteady kopp<\/a>\u00a0stabiliserer seg selv og kan ta unna for mye skjelving.<\/li><li><a href=\"https:\/\/www.gymo.no\/daglige-hjelpemidler-adl\/kjokken\/anti-sol-innsats-til-kopp\" target=\"_blank\" rel=\"noopener\">En anti-s\u00f8l innsats til kopper<\/a>\u00a0er en plasthylse man kan sette i koppen for \u00e5 minske sjansen for s\u00f8l.<\/li><li><a href=\"https:\/\/www.smartasaker.no\/no\/sugeror-av-silikon-6-pakning\" target=\"_blank\" rel=\"noopener\">Suger\u00f8r i silikon\u00a0<\/a>gj\u00f8r at man ikke trenger \u00e5 l\u00f8fte glasset helt opp til munnen.\u00a0<a href=\"https:\/\/www.smartasaker.no\/no\/gjenbrukbare-metall-sugeror\" target=\"_blank\" rel=\"noopener\">Suger\u00f8r i metall<\/a>\u00a0er ogs\u00e5 et alternativ, men man kan kutte seg i munnen om man er uheldig og en skjelving dytter det inn i tannkj\u00f8ttet<\/li><li><a href=\"https:\/\/www.smartasaker.no\/no\/holder-til-pet-flasker\" target=\"_blank\" rel=\"noopener\">En holder med h\u00e5ndtak<\/a>\u00a0til 1,5 l brusflasker\/PET-flasker gj\u00f8r det enklere \u00e5 skjenke opp.<\/li><li>Det er mange hjelpemidler for \u00e5 \u00e5pne flasker og syltet\u00f8yglass, som denne\u00a0<a href=\"https:\/\/www.gymo.no\/daglige-hjelpemidler-adl\/kjokken\/multiaapner\" target=\"_blank\" rel=\"noopener\">multi\u00e5pneren<\/a>\u00a0eller denne\u00a0<a href=\"https:\/\/enklereliv.no\/kjokken\/brix-jarkey-lokkapner\/\" target=\"_blank\" rel=\"noopener\">lokk\u00e5pneren<\/a>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e791ee8 elementor-widget elementor-widget-image\" data-id=\"e791ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.tilbords.no\/borddekking\/flasker-og-kanner\/termokopper\/bodum-travel-termokopp-35-cl-1-stk-assortert\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/essensielltremor.no\/wp-content\/uploads\/2023\/03\/BRIX-JarKey-lokkapner-300x300.jpg\" class=\"attachment-medium size-medium wp-image-664\" alt=\"\" srcset=\"https:\/\/essensielltremor.no\/wp-content\/uploads\/2023\/03\/BRIX-JarKey-lokkapner-300x300.jpg 300w, https:\/\/essensielltremor.no\/wp-content\/uploads\/2023\/03\/BRIX-JarKey-lokkapner-150x150.jpg 150w, https:\/\/essensielltremor.no\/wp-content\/uploads\/2023\/03\/BRIX-JarKey-lokkapner-768x768.jpg 768w, https:\/\/essensielltremor.no\/wp-content\/uploads\/2023\/03\/BRIX-JarKey-lokkapner-600x600.jpg 600w, https:\/\/essensielltremor.no\/wp-content\/uploads\/2023\/03\/BRIX-JarKey-lokkapner-100x100.jpg 100w, https:\/\/essensielltremor.no\/wp-content\/uploads\/2023\/03\/BRIX-JarKey-lokkapner.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">JarKey og lignende \u00e5pnere gj\u00f8r det lettere \u00e5 \u00e5pne glass.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d58a8e elementor-widget elementor-widget-text-editor\" data-id=\"1d58a8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/hardangerbestikk.no\/produkt\/hardanger-schaffel\/\" target=\"_blank\" rel=\"noopener\">Schaffelen<\/a>\u00a0(gaffelskje) fra Hardanger Bestikk er designet for folk med skjelvende hender og kan v\u00e6re et godt alternativ til vanlig gaffel eller skje.<\/li><li><a href=\"https:\/\/enklereliv.no\/hjelpemidler-for-spising-og-drikking\/vitility-godt-grep-bestikk\/\" target=\"_blank\" rel=\"noopener\">Vitality Godt Grep<\/a>\u00a0kan settes p\u00e5 bestikk, blyanter og penner, og andre verkt\u00f8y med tynt grep for \u00e5 gj\u00f8re det tykkere og enklere \u00e5 bruke.<\/li><li>Bestikk med ekstra vekt kan ogs\u00e5 hjelpe. Good Grips har\u00a0<a href=\"https:\/\/www.gymo.no\/daglige-hjelpemidler-adl\/kjokken\/good-grips-gaffel\" target=\"_blank\" rel=\"noopener\">gaffel<\/a>,\u00a0<a href=\"https:\/\/www.gymo.no\/daglige-hjelpemidler-adl\/kjokken\/good-grips-kniv\" target=\"_blank\" rel=\"noopener\">kniv<\/a>,\u00a0<a href=\"https:\/\/www.gymo.no\/daglige-hjelpemidler-adl\/kjokken\/good-grips-spiseskje\" target=\"_blank\" rel=\"noopener\">spiseskje<\/a>\u00a0og\u00a0<a href=\"https:\/\/www.gymo.no\/daglige-hjelpemidler-adl\/kjokken\/good-grips-teskje\" target=\"_blank\" rel=\"noopener\">teskje<\/a>\u00a0med godt gripeh\u00e5ntak og to valgalternativer for vekt.<\/li><li><a href=\"https:\/\/www.gymo.no\/daglige-hjelpemidler-adl\/kjokken\/tallerkenkant\" target=\"_blank\" rel=\"noopener\">En tallerkenkant av plast<\/a>\u00a0kan settes p\u00e5 tallerkenen for \u00e5 unng\u00e5 at mat blir dyttet eller flyr av tallerkenen.<\/li><li>Man kan ogs\u00e5 kj\u00f8pe\u00a0<a href=\"https:\/\/www.gymo.no\/daglige-hjelpemidler-adl\/kjokken\/tallerken-m\/-hoy-kant\" target=\"_blank\" rel=\"noopener\">en tallerken med h\u00f8y kant<\/a>.<\/li><li>Flere hjelpemidler for \u00e5 spise, drikke, og \u00e5 lage mat finnes her p\u00e5\u00a0<a href=\"http:\/\/xn--en%20anti-sl%20innsats%20til%20kopper%20er%20en%20plasthylse%20man%20kan%20sette%20i%20koppen%20for%20%20minske%20sjansen%20for%20sl-zbl46rqd.\/\" target=\"_blank\" rel=\"noopener\">Gymo.no<\/a>.\u00a0<\/li><li>\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-716222e elementor-widget elementor-widget-menu-anchor\" data-id=\"716222e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"matlaging\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-080613d elementor-widget elementor-widget-heading\" data-id=\"080613d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Matlaging o.l.:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39ba504 elementor-widget elementor-widget-text-editor\" data-id=\"39ba504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>En fj\u00f8l\/skj\u00e6rebrett som kan holde fast ting som br\u00f8d, ingredienser eller utstyr kan gj\u00f8re matlaging my lettere. Det finnes b\u00e5de\u00a0<a href=\"https:\/\/www.gymo.no\/daglige-hjelpemidler-adl\/kjokken\/skjaerebrett-m\/-pigger\" target=\"_blank\" rel=\"noopener\">bare med pigger<\/a>\u00a0og\u00a0<a href=\"https:\/\/www.gymo.no\/daglige-hjelpemidler-adl\/kjokken\/hjelpebrett-til-kjokkenet\" target=\"_blank\" rel=\"noopener\">med pigger og justerbare fester<\/a>.<\/li><li>En\u00a0<a href=\"https:\/\/www.clasohlson.com\/no\/Gr&amp;oslash;nnsakskutter---l&amp;oslash;khakker-med-glassbeholder\/p\/44-4263\" target=\"_blank\" rel=\"noopener\">gr\u00f8nnsakskutter med 1,5 l beholder<\/a>\u00a0og silikonunderlag s\u00e5 den ikke sklir gj\u00f8r det enklere \u00e5 kutte gr\u00f8nnsaker i staver eller terninger.<\/li><li><a href=\"https:\/\/www.smartasaker.no\/no\/beskyttelseshanske-for-kokker\" target=\"_blank\" rel=\"noopener\">En kuttsikker hanske<\/a>\u00a0forhindrer skader n\u00e5r man bruker kniver og rivjern.<\/li><li>En\u00a0<a href=\"https:\/\/enklereliv.no\/hjelpemidler\/vitility-urte-og-gronnsakssaks\/\">gr\u00f8nnsakssaks<\/a>\u00a0kan ogs\u00e5 gj\u00f8re det enklere \u00e5 kutte gr\u00f8nnsaker og urter.<\/li><li>En\u00a0<a href=\"https:\/\/www.gymo.no\/daglige-hjelpemidler-adl\/kjokken\/good-grips-rett-skreller\" target=\"_blank\" rel=\"noopener\">gr\u00f8nnsaksskreller med et godt grep<\/a>.<\/li><li>En\u00a0<a href=\"https:\/\/www.gymo.no\/daglige-hjelpemidler-adl\/kjokken\/automatisk-visp\" target=\"_blank\" rel=\"noopener\">automatisk visp<\/a>\u00a0for sauser kan begrense s\u00f8l.<\/li><li>En\u00a0<a href=\"https:\/\/www.kitchenlivingdining.com\/no\/fargetrender\/white\/rosti-classic-grytesil-230370.html?gclid=CjwKCAjwl6OiBhA2EiwAuUwWZVQUm20mjBONUiwb0jlf-5JZ1_--6mgC7Wbr4gsq1YQfiA4W26G7JBoC_44QAvD_BwE#\" target=\"_blank\" rel=\"noopener\">grytesil\/d\u00f8rslag<\/a>\u00a0til kasseroller gj\u00f8r det enklere \u00e5 helle vann av kokte gr\u00f8nnsaker, o.l.<\/li><li>En\u00a0<a href=\"https:\/\/www.smartasaker.no\/no\/kaffedoserer\" target=\"_blank\" rel=\"noopener\">kaffedispense<\/a>r gj\u00f8r det enklere \u00e5 f\u00e5 den malte kaffen i trakteren eller presskannen uten s\u00f8l.<\/li><li>\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2689273 elementor-widget elementor-widget-menu-anchor\" data-id=\"2689273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"badet\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68c9660 elementor-widget elementor-widget-heading\" data-id=\"68c9660\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u00e5 badet (personlig hygiene):<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c258e6 elementor-widget elementor-widget-text-editor\" data-id=\"4c258e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/www.utstyrsbutikken.no\/products\/tannkremdispenser-roll-up\" target=\"_blank\" rel=\"noopener\">Tannkremdispenser<\/a>\u00a0som sitter fast i veggen gj\u00f8r det enklere \u00e5 treffe tannb\u00f8rsten.<\/li><li><a href=\"https:\/\/www.utstyrsbutikken.no\/products\/multi-dispenser-500ml\" target=\"_blank\" rel=\"noopener\">S\u00e5pedispenser<\/a>\u00a0som kan festes med skruer eller sugekopper kan brukes til shampoo i dusjen, og.<\/li><li><a href=\"https:\/\/www.smartasaker.no\/no\/sjampoholder-2-pakning\" target=\"_blank\" rel=\"noopener\">En flaskeholder til shampoo og s\u00e5pe<\/a>\u00a0i dusjen som holder flaskene oppned er et alternativ.<\/li><li><a href=\"https:\/\/www.utstyrsbutikken.no\/products\/dusjhandtak-med-sugekopp\">Et dusjh\u00e5ndtak festet med sugekopper<\/a>\u00a0er en enkel l\u00f8sning for mer stabilitet n\u00e5r man g\u00e5r ut av dusjen.\u00a0<b>OBS!<\/b>\u00a0Produktet er ikke utviklet for \u00e5 kunne b\u00e6re hele kroppsvekten, kun for lettere st\u00f8tte.<\/li><li><a href=\"https:\/\/enklereliv.no\/hjelpemidler\/vitility-fast-stottehandtak-45-cm\/\" target=\"_blank\" rel=\"noopener\">Dusjh\u00e5ndtak som skrus p\u00e5 veggen<\/a>\u00a0er bedre om man trenger mer st\u00f8tte.<\/li><li><a href=\"https:\/\/www.smartasaker.no\/no\/sklisikker-matte-til-dusjen\" target=\"_blank\" rel=\"noopener\">En sklisikker matte<\/a>\u00a0til dusjen og andre glatte overflater kan gi ekstra sikkerhet.<\/li><li><a href=\"https:\/\/enklereliv.no\/hjelpemidler\/vitility-neglborste-med-sugekopp\/\" target=\"_blank\" rel=\"noopener\">En neglb\u00f8rste med sugekopp<\/a>\u00a0som kan festes p\u00e5 flater for stabilitet.<\/li><li><a href=\"https:\/\/www.gymo.no\/daglige-hjelpemidler-adl\/bad-dusj-og-toalett\/negleklipper-ez\">EZ negleklipper<\/a>\u00a0med st\u00f8dige f\u00f8tter og ekstra lang &#8220;arm&#8221;.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e436d8a elementor-widget elementor-widget-menu-anchor\" data-id=\"e436d8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"PC-og-mobil\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9429b41 elementor-widget elementor-widget-heading\" data-id=\"9429b41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PC, nettbrett og mobil:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-262a2bf elementor-widget elementor-widget-text-editor\" data-id=\"262a2bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Med <a href=\"https:\/\/www.ikea.com\/no\/no\/p\/vivalla-nettbrettstotte-bambusfiner-10401484\/\">en nettbrettholder<\/a> kan nettbrett, mobil eller bok st\u00e5 st\u00f8dig<br \/>p\u00e5 bordet. Da slipper man \u00e5 pr\u00f8ve \u00e5 holde det st\u00f8dig med hendene.<\/li><li>Det finnes mange\u00a0<a href=\"https:\/\/www.power.no\/c\/5224\/mobil-og-foto\/ladere-og-kabler\/traadloes-lader\/\">tr\u00e5dl\u00f8se ladere<\/a>\u00a0for smarttelefoner s\u00e5 man slipper \u00e5 plugge den inn. Sjekk om din telefon st\u00f8tter tr\u00e5dl\u00f8s lading f\u00f8r du kj\u00f8per.<\/li><li>P\u00e5 mobiltelefoner og (noen) nettbrett kan du kan bruke tale-til-tekst og snakke i stedet for \u00e5 skrive p\u00e5 tastaturet.\u00a0<br \/>Her er en\u00a0<a href=\"https:\/\/www.online.no\/iphone\/hvordan-virker-tale-til-sms-paa-iphone.jsp\" target=\"_blank\" rel=\"noopener\">guide for \u00e5 skru det p\u00e5 p\u00e5 Android<\/a>-telefoner. (Det meste som ikke er iPhone.)<br \/>Her er en\u00a0<a href=\"https:\/\/transkriptor.com\/no\/diktat-iphone\/\" target=\"_blank\" rel=\"noopener\">guide for \u00e5 skru det p\u00e5 p\u00e5 iPhone<\/a>. Du kan ogs\u00e5\u00a0<a href=\"https:\/\/support.apple.com\/no-no\/guide\/iphone\/iph83aad8922\/ios\" target=\"_blank\" rel=\"noopener\">bruke Siri til \u00e5 gi kommandoer<\/a>\u00a0som &#8220;Ring Anne,&#8221; eller &#8220;Hvor mye er klokka?&#8221; i stedet for \u00e5 trykke p\u00e5 skjermen.<\/li><li>St\u00f8rre ikoner er lettere \u00e5 treffe med musepekeren. Her er en\u00a0<a href=\"https:\/\/www.reviversoft.com\/no\/blog\/2019\/09\/how-to-make-text-larger-on-your-computer-phone-and-browser\/\" target=\"_blank\" rel=\"noopener\">guide for \u00e5 gj\u00f8re ikoner, tekst og innhold p\u00e5 nettsider st\u00f8rre<\/a>\u00a0for Windows-PCer, Mac, smarttelefoner (Android og iPhone) og nettbrett (Samsung og iPad) . (De fleste har Windows-PC. De fleste smarttelefoner som ikke er iPhone er Android.<\/li><li>Man kan sette ned f\u00f8lsomheten p\u00e5 musepekeren (pilen man bruker til \u00e5 trykke p\u00e5 ting) s\u00e5 skjelvinger ikke har s\u00e5 stor effekt p\u00e5 hvor den beveger seg.<ul><li>\u00a0H\u00f8reklikk p\u00e5 Windows-meny-ikonet nederst i venste hj\u00f8rne og velg\u00a0<b>Kontrollpanel<\/b>.<\/li><li>Trykk p\u00e5 Maskinvare og lyd.<\/li><li>Under\u00a0<b>Enheter og Skrivere<\/b>\u00a0finnes\u00a0<b>Mus<\/b>. Trykk for \u00e5 \u00e5pne dialogboksen med innstillinger.<\/li><li>Under\u00a0<b>Pekealternativer<\/b>-fanen er det en glidebryter for \u00e5 justere farten p\u00e5 musepekeren. Dra mark\u00f8ren til venstre for at den skal g\u00e5 saktere, til h\u00f8yre for fortere.<\/li><li>Det kan ogs\u00e5 l\u00f8nne seg \u00e5 hake av i boksen for \u00e5\u00a0<b>aktivere musepresisjon<\/b>, som skal gj\u00f8re musepekeren mer n\u00f8yaktig.<\/li><\/ul><\/li><li>\u00a0Pekeplaten som finnes p\u00e5 b\u00e6rbare PCer kan v\u00e6re glatt og fingrene kan &#8220;skj\u00f8yte&#8221; villt rundt. Det kan l\u00f8nne seg \u00e5 investere i\u00a0<a href=\"https:\/\/www.power.no\/c\/1974\/data-og-tilbehoer\/tastatur-og-mus\/mus\/\" target=\"_blank\" rel=\"noopener\">en USB-mus<\/a>. \u00c5 legge h\u00e5ndledd og arm st\u00f8dig p\u00e5 bordet kan gj\u00f8re det lettere \u00e5 bruke b\u00e5de pekeplate og mus.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5aa599 elementor-widget elementor-widget-spacer\" data-id=\"b5aa599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9769fc9\" data-id=\"9769fc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-927f6b3 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-spacer\" data-id=\"927f6b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nettsiden er under utvikling Hjelpemidler Det er mange ting man kan gj\u00f8re for \u00e5 gj\u00f8re hverdagen med ET enklere. Foreningen er ikke affiliert med noen av produktene som lenkes til her, det er kun ment som forslag. Hos Nav kan man s\u00f8ke om hjelpemidler og tilrettelegging. Hva slags hjelpemidler Nav og Hjelpemiddelsentralen tilbyr kan ses [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-541","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hjelpemidler - Essensiell Tremor-Foreningen Norge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/essensielltremor.no\/index.php\/hjelpemidler\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hjelpemidler - Essensiell Tremor-Foreningen Norge\" \/>\n<meta property=\"og:description\" content=\"Nettsiden er under utvikling Hjelpemidler Det er mange ting man kan gj\u00f8re for \u00e5 gj\u00f8re hverdagen med ET enklere. Foreningen er ikke affiliert med noen av produktene som lenkes til her, det er kun ment som forslag. Hos Nav kan man s\u00f8ke om hjelpemidler og tilrettelegging. 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